Training with weights is one of the best things women can do to keep their body in shape, it can help them transform and sculpt their body into something amazing. Cardio is essential for burning of fat but add some hard core strength training you can improve the look of glutes, thighs, and chest.
Below I will highlight some of the most important strength training exercises for women:
Squats are one of the most important exercises anyone can do, men or women, but for women it can give them a shapely and round butt, not only can it transform your gluteus muscles, it also helps improve core strength, gives your body more mobility and improves balance and coordination, it also increases bone density, which can benefit women as they get older preventing osteoporosis.
Squats can be done with set of dumbbells in the home or at the gym using a conventional squat rack or smith machine.
Lunges are an important exercise for women, it also helps develop the gluteus muscles, front quads, calves and to some degree the hamstrings and core. Lunges can be done in place or by walking an extended area making it more intense. Lunges can be performed with a light barbell behind the neck or using a set of dumbbells.
You may think that the bench press is an exercise just for men but women can benefit form doing bench press, it is a core exercise for strengthening the chest muscles, and the more muscle you can build in your chest can actually improve the appearance of your breasts as well making them fuller and more lifted. You can perform the bench press with barbells or you may also choose to use dumbbells for this exercise.
Dumbbell flyes are another important exercise that can help women enhance the chest muscles, dumbbell flyes can be performed with a pair of dumbbells using light weight, proper form is essential for this exercise.
This is probably one of the best exercises for women who want to improve the overall look of their chests and improve firmness in the breasts, this will help your breasts look fuller, firmer and perkier.
The above exercises are just a of the most popular exercises women can do to tarhet some of the more essential muscles to help improve the overall look of your body, giving your a firmer chest, shapely glutes and sexy firm thighs, all it takes is an hour a day and some consistency and before you know it you will se incredible changes.
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