Strength training or weight lifting or whatever you decide to call it is one of the best things women can do to improve not only the way they look but also the way they feel, it can be very rewarding and below I will discuss some of the many advantages of strength training and some of them may even surprise you.
If you go to any kind of gym or fitness center you will see mostly men lifting heavy weight, obviously a lot of men like to develop their muscles as much as they possibly can, a lot of women believe that if they lift heavy weight they will become bulky with large muscles, this is pretty much impossible, sure maybe you have seen muscular women (female bodybuilders) but those women with big muscles and big veins are taking steroids (testosterone), otherwise it is physiologically impossible for women to naturally increase muscle mass like men.
Benefits of weightlifting for women
Burn more calories that's right muscle burns more calories than fat, muscle needs to be fueled to maintain itself, fat does not, so even resting the more muscle you have the more calories you can burn in a day. Weight training speeds up your metabolism so even after training your body continues to burn calories all day long.
More muscles makes you stronger the more dense muscle you have not only makes you physically stronger, lifting weights can help increase bone density this is good older women because it can prevent symptoms of osteoporosis. No need to begin lifting weights till you get older, starting a weight training regimen in your early 30's can pave the way for healthy stronger bones way into your 70's.
More confidence strong women radiate confidence, the more you accomplish in the gym the more confident you become, not only because you are walking around with a body that is made to impress your overall confidence in how you feel about yourself will make you more confident in everything you do outside the gym. If you are killing it in the gym you will be killing it in everyday no matter what you do.
Train smart and focus this is key for any women, paying attention to detail will sculpt your body how you want, for best results train at least 4 days per week make sure you perform cardio for 20-30 minutes per day and focus on one muscle group every day. Make sure you train legs, back, chest and arms this will lead you down the path to a sexy and strong figure.
Don't worry about getting big muscles as we mentioned before gaining big bulky muscles is next to impossible for women, women are not built that way and unless you are taking muscle building hormones (testosterone) you don't have to worry about huge muscle mass.
As you can see strength training offers many benefits, and all it takes is an hour of your day, be patient, give it some time and watch your body slowly transform in to a lean sexy confident woman.
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